• Workout •
“1 Corinthians 10:31”
10:31 AMRAP of:
31 air squats
The goal of the workout is to finish as many rounds as possible (AMRAP) in 10 minutes and 31 seconds.
Many Christians are spiritually fit but physically weak, sick and unhealthy. If Christians truly believe God’s Word, then they should know the importance of their physical fitness in order to fulfill God’s purpose in their lives. How can a Christian fulfill God’s mission and purpose if they are too weak to walk without getting out of breath or too sick to leave their bed or home?
If you go to church, read your bible, pray and follow God’s word, then why wouldn’t you also do what’s necessary for your physical fitness, nutrition and health? Fitness, nutrition and health is part of our responsibility as stewards of the body God gave us.
It is our duty to remain spiritually and physically fit and healthy so we can serve Christ to the best of our ability.
“Whether you eat or drink or whatever you do, do it ALL for the glory of God.”
-1 Corinthians 10:31